David-dorian Ross – Tai Chi Fitness Workouts Full Version

David-dorian Ross – Tai Chi Fitness Workouts Full Version 3.5 out of 5 based on 26 ratings.
 

Follow the rich history of tai chi and qigong to understand how they’ve become ingrained into cultures worldwide. Explore how the fundamental philosophy of balance and harmony can.

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This lesson introduces you to the use of weighted tai chi balls as tools to help with body alignment and strength. The lesson includes three 20-minute workouts—one with open hands, one using two palm-sized balls, and the final workout using one larger ball. Mr. Ross explains that the entire workout is about repeating the movements over and over again to get a sense of the rhythm and to fully.

First of all to the negative reviews I would say please notice the name of this video is "Budokon for BEGINNERS". The only reason for the 4 stars is that even for a beginner I would have considered the 2 workouts together without the meditations to be the short workout and would have loved to have seen a 30 minute yoga workout and at least 45 minutes of the Budokon as a full length workout.